---

​RFC Personal Training Plus

​RFC PERSONAL TRAINING PLUS is a unique fitness and exercise studio specializing in one-on-one personal training and specialty exercise programs. Workouts are customized for the individual. At RFC, clients receive effective and safe exercise programs that maximize health and well being in a positive, balanced and comfortable environment. The training philosophy developed at RFC combines the science of exercise with attention to the mind, body and soul of the individual. - Highly qualified professional trainers that are totally focused towards your fitness goals by maximizing your time efficiency on a one on one basis. Your trainer will design a program using a training style that considers your goals, level of fitness, and training history

---

---

​RFC specializes in:

- TRX Suspension Training
- TRX Rip Training
- Posture retraining and restoration
- Functional and balance training                  
- Sport specific training for golf, tennis, and running
- Workouts for the deconditioned or sedentary
                                       

---

---

​RFC Strength & Conditioning

This program combines rowing, power lifting, weightlifting, jumps, and sprinting to challenge general physical skills like strength, flexibility, speed, agility, coordination, accuracy, power, balance, stamina, endurance, and cardiovascular/respiratory endurance.

Boot Camp Challenge –insanely intense session that mixes cardio, strength, and anaerobic training.
​
CORE Strengthening – a fabulous class for strengthening core muscle groups located in the torso and mid to lower back.

---

---

---

​Amenities and services

​
- Free initial consultation
- Free Fitness Assessments
- No initiation fee or monthly membership fee
- Nutritional Counseling Services

---

---